Registered Therapeutic Counsellor
Registered Professional Counsellor - Candidate
Counselling for Depression
Depression can leave you feeling isolated, exhausted, and overwhelmed, but there is support to help you through it. In counseling, you will be guided in uncovering the root causes of your depression, addressing negative thought patterns, and discovering new ways to manage emotions.
We will work together to explore your feelings, build coping skills, and create strategies that bring small but meaningful changes to your daily life.
Counseling offers a safe space for healing, helping you regain your energy, motivation, and sense of joy. Through this process, you'll find a renewed sense of self and the tools to navigate life's challenges with greater ease.
Counselling for Anxiety
Living with anxiety can feel overwhelming, but you don’t have to face it alone. In counseling, you'll find a safe, supportive space to explore the root causes of your anxiety, understand your triggers, and develop effective coping strategies.
Together, we'll work through the worries, fears, and tension that often accompany anxiety, helping you regain control and find peace.
Whether you're managing everyday stressors or dealing with more persistent anxiety, the process will be tailored to your unique needs. You'll build resilience, improve self-awareness, and gain the tools to lead a more balanced, fulfilling life.
Counselling for Overthinking
Overthinking can be exhausting, leaving you stuck in a loop of endless analysis and worry. In counseling, we’ll explore the patterns behind your overthinking and help you understand how it impacts your life.
Together, we’ll focus on practical strategies to quiet the mental noise, gain perspective, and break free from the cycle of second-guessing and doubt. You’ll learn to make clearer decisions, focus on the present moment, and build mental clarity.
With personalized support, you’ll develop the tools to bring more peace and confidence into your daily life, freeing you from the mental overwhelm.
Counselling for Counsellors
As a counselor, you dedicate so much energy to supporting others, but it's just as important to prioritize your own well-being. If you're feeling drained, struggling with difficult cases, or simply need a space to process your own emotions, counseling can offer the care and support you deserve.
At Susie Culp Wellness, I provide a safe, compassionate space where you can explore your thoughts, recharge, and gain the support needed to continue doing the meaningful work you do.
Together, we'll address the unique challenges of the helping profession and help you maintain balance, clarity, and self-compassion. Your well-being matters — let's nurture it together.